In today’s fast-paced world, balancing productivity and eye comfort is essential. Many Malaysians, regardless of age, struggle with the discomfort of dry, tired eyes, often associated with excessive screen time. This phenomenon, known as computer vision syndrome, manifests in symptoms like blurry vision, eye irritation, and overall fatigue. Contrary to popular belief, it doesn’t just affect the eyes; it can also lead to neck pain, headaches, and general tiredness, impacting daily life significantly.
Tips for Eye Comfort:
Monitor Screen Time
Regularly blinking while using screens helps refresh the tear film, preventing dry eyes. Adhering to the 20-20-20 rule—taking a 20-second break every 20 minutes to focus on something 20 metres away—can alleviate eye strain. Additionally, taking 15-minute breaks every two hours helps combat fatigue associated with prolonged screen use.
Maintain Proper Posture
Whether at work or study, ensuring a comfortable sitting position is essential. Opt for an ergonomic chair that supports the back and positions the eyes at an optimal angle to the screen. Sitting upright, avoiding slouching, and positioning the monitor about 80 to 100 centimetres away from the body, with the centre slightly below eye level, can further enhance comfort.
Optimise Lighting
For persistent symptoms, seeking medical advice for a comprehensive eye examination is advisable. Treatment options may include prescription eye drops, adjustments to eyeglasses, or vision therapy. As digitalisation continues to evolve rapidly and further convenience our lives, increased screen time must also come with precautionary steps to look after our vision.
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